What is the Pomodoro Technique? What makes pomodoro so effective?
What is the Pomodoro Technique? The Pomodoro Technique was developed in the late 1980s by then university student Francesco Cirillo. Cirillo was struggling to focus on his studies and complete assignments. Feeling overwhelmed, he asked himself to commit to just 10 minutes of focused study time. Encouraged by the challenge, he found a tomato (pomodoro in Italian) shaped kitchen timer, and the Pomodoro technique was born. Though Cirillo went on to write a 130-page book about the method, its biggest strength is its simplicity: Get a to-do list and a timer. Set your timer for 25 minutes, and focus on a single task until the timer rings. When your session ends, mark off one pomodoro and record what you completed. Then enjoy a five-minute break. The benefits of using the Pomodoro technique After four pomodoros, take a longer, more restorative 15-30 minute break. The 25-minute work sprints are the core of the method, but a Pomodoro practice also includes three rul...